Building Champions. Developing people
Elite shot put and discus coaching for middle school, high school, and collegiate athletes throughout Southern Illinois.
OUR MISSION
Big Dawg Throwing Club exists to develop elite throwers while building confident, disciplined young people. Through expert coaching, hard work, and a commitment to character, we help athletes reach their full potential in shot put and discus while preparing them for success in competition, school, and life.
Start your big dawg journey
Ready to take your throwing to the next level?
Big Dawg Throwing Club provides elite shot put and discus coaching for middle school, high school, and collegiate athletes throughout Southern Illinois. Our training focuses on proper technique, strength development, competition preparation, and building confident young athletes who succeed both on and off the field.
Complete the registration form to get started. A Big Dawg Throwing Club coach will contact you within 24- 48 hours to discuss your goals, answer your questions, and help determine the best training option for you.
Ready to Become a Big Dawg?
Join Southern Illinois' premier shot put and discus training program. Whether you're just starting or chasing championships, we're here to help you reach your full potential.
- Elite shot put & discus coaching
- Middle school & high school athletes welcome
- Proven path from first throw to championships